Varsity High School Runner, Ali, working on her running speed with 200 meter repetitions

Just 2 days after the second largest snowstorm in NYC ever, Ali had her fastest 200 meter workout EVER. 200 meter repetitions develop a runner's speed, speed endurance, and strength. The also assist in refining stride efficiency, allowing a runner to become more economical. Additionally, 200s help with generating a monster kick at the end of a race! Email Coach Sean to learn more about workouts like this that can help your running become more efficient and faster. 

Varsity High School Runner, Ali, working on her running speed with 200 meter repetitions