Reason #854 on why you should run
At the molecular level, exercise has an anti-aging effect. Nice article by the Times:
http://well.blogs.nytimes.com/2010/01/27/phys-ed-how-exercising-keeps-your-cells-young/?ref=magazine
NYC Running Coach
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At the molecular level, exercise has an anti-aging effect. Nice article by the Times:
http://well.blogs.nytimes.com/2010/01/27/phys-ed-how-exercising-keeps-your-cells-young/?ref=magazine