My daughter started working with Sean in 8th grade and over the last two years, her progress has been exceptional. They meet 1-2 times a week and Sean knows every detail of her times and pushes her each session to achieve better. She started working with Sean once the pandemic started and races were canceled. Sean maintained her love for running by showing her how consistent training and hard work pays off. Sean is always prepared to adapt the workout based on her other workouts during the week and season meets. Sean also provides advise on workouts for the rest of the week. My daughter went from being new to running to being a top competitor for her high school varsity team in a very short period. While hard work was required, Sean made it simple, effective, and fun; all extremely difficult things to do at the same time. Sean is an outstanding coach and even better, he’s simply a really nice person.