“I started working with Sean after 2 years of stasis and frustration in running and looking to finally break three hours in the marathon. I came in having run 8 marathons and already had experience with marathon training and workouts but Sean helped me to a new level of fitness and got me back my confidence in racing. I got my first PR in two years in a fall half marathon and has put me in strong position to continue to build off of this training going into next year. He prescribed a wide range of workouts including shorter, high intensity speed work and longer, aerobic intervals as part of the marathon training and was extremely flexible in meeting my busy personal/professional schedule. It’s obvious that he cares deeply about the success of the people he coaches, both in running and in life.

He’s one of the nicest people you’ll ever meet; I always looked forward to the workouts not only for the physical challenge but also to have the opportunity to talk to Sean about everything running related once the workout was over. Whether you are a new or experienced runner, I would highly recommend working with Sean to anyone looking to challenge themselves and raise your fitness to new levels“