“I first meet Sean after taking on a drunken bet that I couldn't complete a marathon. It was 8 weeks out and Sean gave this rather out of shape Stock Broker strange look up and down, cringed and said he'd take on the challenge.

I proved to him I could be committed. He trained me 2-3 times a week and I got from couch to sub 4 marathon in 8 weeks. I couldn't have done it without you dude!

Thanks for your commitment, drills, structure and vision. Now I'm training for Lake Placid Ironman!”