Central Park Coaching

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Sean takes the win at the NYRR Norway Run!

My first win in Manhattan AC green feels great! This is a fun race because the distance (1.7 miles) happens to coincede with the distance of the regular bridle path loop in Central Park that we run everyday. Fun to compare times. I tied my personal best at the distance with an 8:33 which previously was done on the 2nd loop of 2 lap tempo of the bridle 2 1/2 years ago. Still have some work to do but I'm healhy and motivated so I'm going after it.